Tips For Healthy Eating. Get The Inside Information Of Your Food And Stay On Top Of Your Health.
Tips for healthy eating is another way to get the most out of health..... but quality tips on health is the best tips. Not everyone that write about health knows about health.
When people talk about health its more related to the quality food we put in our mouths. I am not saying that this is wrong, but there are other important factors that must be considered.
One of the basic tips for healthy eating is washing your hands before you eat.
As simple as it sounds, you will be astonish to know how much germs enter your mouth and spread through your body making you sick....so by not washing your hands before you eat, will be defeating the purpose of healthy eating.
Another tip for eating healthy is washing your food before you eat.
I use dish washing liquid to wash my fruits and vegetables. Fruits and vegetables has lots of pesticides on them. Pesticides are made to kill insects, rats, mice and other creepy crawlers from infecting your fruits and vegetables we eat.
At the same time pesticides also affect the health of humans as well.... and because of that, your fruits and vegetables should be wash. This will not remove 100% of it but in this case its better to have a little than a lot going into your mouth.
The only way to get rid of pesticides is to peel what ever needs peeling. First You will wash what needs peeling, this will remove most of the pesticides that's on the skin.
Wash your hands separately.... if you don't do this, what's on your hand will get back on what you peel when you take that delightful bite:)
One of the best tips for healthy eating is to eat more foods that are high in antioxidants. Antioxidants are vitamin A, C, D, E. Foods that are high in antioxidants are fruits and vegetables.
The purpose of antioxidants is to fight off something known as free radicals which brings about all kind of diseases in the body.
Another good health tip is to eat foods that are alkaline and not acid forming. Alkaline food helps to balance the acidity in your body. An alkaline pH balance of 7.25 is consider as excellent. Fresh fruits and vegetables are alkaline and all meats are acid forming.
Water is another good tip for healthy eating and should not be avoided under no circumstances. Although water is not eaten, it is still an essential part of your diet.
With out it you are dead, your body will not function correctly, your blood becomes toxic, your urine will stink, and your skin will break out. Make sure you drink eight cups a day.
The last healthy tip is not to eat between meals. The stomach needs time to digest the food, and when you eat between meals, it interrupt the previous digestion process,This will cause the previous food to ferment and rot which will cause the body to become toxic.
I hope the tips for healthy eating that is mention above was informative and helpful to you. Continue to check back often for more information because I will continue to update this web page. Think healthy.
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