Healthy Breakfast Food! Need Energy In The Morning, Need To Be Alert...Eat Your Breakfast!

What is healthy breakfast food? It is food that you eat in the morning that is nutritious and healthy for the body.

Today it is hard for people to put into action the above statement because, most people don't know what it means to be healthy.

Well, in my own words, healthy means to abstain from foods that have no nutritional value, and eat foods that are filled with nutrients.

Your breakfast is the most important meal of the day and is considered king of all meals.

You may be asking yourself why king of all meals?

When you are sleeping your stomach is actually fasting from food which will result in you becoming hungry. Every second they are constant chemical reaction in your stomach going to work making things right, where your body can receive its nutrients for optimum health.

After eight hours of sleep (which you should be getting) you will feel tired, sluggish and lazy.

Your body is now asking for food that it has been deprived of, this is where the king of all meals comes in.... it’s your healthy breakfast food. Healthy breakfast food is so vital that it should not be left out.

You need glucose in the morning which is the energy source for the body, when you skip a healthy breakfast that provides glucose, the body will attack its reserve which is the liver and muscle tissue.

Therefore when you have nothing left in your reserve, the body will start to break down fatty acids (this is in the absence of carbohydrates) which will then leave you in need of energy.

NOTE: The carbohydrates you get from your breakfast produces glucose which is the bodies’ source of energy.

A healthy breakfast will revitalize your body and stop making you feel tired, sluggish, and lazy.

What you are actually doing is refueling your system and replacing the energy from the food that you lost while you were asleep.

Nutritional experts referred to breakfast as the most important meal of the day, and studies have shown that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.

Healthy breakfast food should consist of vitamins and minerals and good fats like unsaturated and polyunsaturated fat.

Because the stomach is so hungry you will be able to absorb these nutrients and ignite both your body and mind to take you through the day keeping you alert and active.

Take a look at some of these foods that make up a healthy breakfast. Make sure these are added every morning because they will provide the nutrients your body needs,


  • Apples
  • Banana
  • Blueberries
  • Blackberries
  • Grapes
  • Grapefruit
  • Honeydew
  • Melon
  • Peach
  • Raisins


  • Cabbage
  • Lettuce
  • Broccoli
  • Spinach
  • Brussels
  • Sprouts
  • Asparagus
  • Beans
  • Carrots
  • Celery
  • Collards
  • corn


  • Millet
  • Oats
  • Wheat Berries
  • Flax-seeds
  • Brown Rice
  • Barley


  • Almonds
  • peanuts
  • Walnuts


  • Kidney Beans
  • Green Peas
  • Yellow Peas
  • Chick Peas
  • Soy Bean
  • Black Bean
  • Asparagus Pea
  • Rice Bean
  • Chili Beans

These foods make up a healthy breakfast and will give you the nutrients you need in the morning.

Choose your healthy breakfast food wisely.

PS: Do not put any food in your mouth that is unhealthy just to quench you hunger, you will be doing great injustice to yourself.

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