Healthy Breakfast Food! Need Energy In The Morning, Need To Be Alert...Eat Your Breakfast!
What is healthy breakfast food? It is food
that you eat in the morning that is nutritious and healthy for the body.
Today it is hard for people to put into action the above
statement because, most people don't know what it means to be healthy.
Well, in my own words, healthy means to abstain from foods that
have no nutritional value, and eat foods that are filled with nutrients.
Your breakfast is the most important meal of the day and is considered
king of all meals.
You may be asking yourself why king of all meals?
When you are sleeping your stomach is actually fasting from food
which will result in you becoming hungry. Every second they are constant
chemical reaction in your stomach going to work making things right, where your
body can receive its nutrients for optimum health.
After eight hours of sleep (which you should be getting) you
will feel tired, sluggish and lazy.
Your body is now asking for food that it has been deprived of,
this is where the king of all meals comes in.... it’s your healthy breakfast
food. Healthy breakfast food is so vital that it should not be left out.
You need glucose in the morning which is the energy source for
the body, when you skip a healthy breakfast that provides glucose, the body
will attack its reserve which is the liver and muscle tissue.
Therefore when you have nothing left in your reserve, the body
will start to break down fatty acids (this is in the absence of carbohydrates)
which will then leave you in need of energy.
carbohydrates you get from your breakfast produces glucose which is the bodies’
source of energy.
A healthy breakfast
will revitalize your body and stop making you feel tired, sluggish, and lazy.
What you are actually
doing is refueling your system and replacing the energy from the food that you
lost while you were asleep.
referred to breakfast as the most important meal of the day, and studies have
shown that people who skip breakfast are disproportionately likely to have
problems with concentration, metabolism, and weight.
Healthy breakfast food
should consist of vitamins and minerals and good fats like unsaturated and
Because the stomach is
so hungry you will be able to absorb these nutrients and ignite both your body
and mind to take you through the day keeping you alert and active.
Take a look at some of these foods that make up a healthy
breakfast. Make sure these are added every morning because they will provide
the nutrients your body needs,
- Wheat Berries
- Brown Rice
- Kidney Beans
- Green Peas
- Yellow Peas
- Chick Peas
- Soy Bean
- Black Bean
- Asparagus Pea
- Rice Bean
- Chili Beans
These foods make up a healthy breakfast and will give you the nutrients you need in the morning.
Choose your healthy breakfast food wisely.
PS: Do not put any food in your mouth
that is unhealthy just to quench you hunger, you will be doing great
injustice to yourself.
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