Eating Healthy To Lose Weight Is The Only True way To Drop Those Pounds.

Eating healthy to lose weight is the best way to drop those pounds and keep them off. It's sad to see people emptying their pockets on these so call diets in order to lose weight, when in fact there is nothing fancy about it.

I know you are serious about eating healthy to lose weight or not you wouldn't be reading this web page right?

Well, you have come to the right website... a website that's going to give you the right information on how to lose weight and keep it off.

You might be struggling with weight or looking for information to help someone who is struggling with it.... look no further, you have come to the right place because I am here to help.

Do you ever wonder why some people eat so much food and are still skinny? And if you do the same, you gain weight? That's not fair right?

Let me tell you why.....

Skinny people tend to have a high metabolism, and overweight people tend to have a low metabolism. What this means is, when a skinny person eats his or her food, it burns up quickly but when an overweight person eats his or her food, it burns slowly, and instead, turns it into body fat.

Metabolism simply means that there are organs and glands which regulate how your body burns food for energy and how it converts food into fat.

Organs like the....

  • thyroid
  • liver
  • pancreas
  • colon
  • small intestine
  • large intestine

These can cause you to have a slow metabolism when they are not functioning at their best, which can make you gain weight.

It's always best to go to your doctor to get a check up to see what's the underlying problems that are causing the organs not to function at their best.

Furthermore you can do what I do, and that is, try eating healthy to lose weight. I lost thirty seven pounds by just eating healthy. Could you imagine if exercising was involved, I would be as skinny as a needle! Although I recommend exercise, it is not a big contributor to losing weight.

I know you might be confused at this point but let me explain. If you take a person that weighed two hundred pounds like myself (that was before) and fed them bread twice a day for thirty days with only water, what do you think would happen to that person, they would melt like ice cream in the hot sun.

Again no exercise needs to be involved, but if you want too, I would recommend a semi-brisk walk every day for a half hour. This would allow you to tone up while you are melting away.

Therefore eating healthy to lose weight along with semi-brisk walking is good.

Now lets burn some fat and keep it off.

There are two rules to begin the process for weight loss, and without them, you are doomed. The first one is, discipline, and the second one is controlling your appetite and don't let it control you. Upon these two rules, eating healthy to lose weight will be a success.

Let’s begin. In order to start eating healthy to lose weight you would have to avoid foods with refine sugars like,

  • candy
  • cookies
  • cakes
  • ice cream
  • white bread
  • pasta
  • crackers

Consequently these foods have too much calories and will store as body fat. If these foods are in your diet, you will need to exercise rigorously to burn the fat that they accumulate, and the process of weight will be slower than a turtle.

Stay away from, processed and junk food, also foods that are made with artificial colors, flavors, and preservatives. The chemical that’s in them are very addictive.

Refined flours like pasta, white bread, and white rice are striped of their nutrients leaving you with lots of calories that will add the pounds.

Furthermore foods that are filled with saturated fats like meat and other foods that contain margarine and shortening, will only clog your arteries in the long run.

NOTE: These foods have toxins that are very addictive which result in high cravings.

Please remember these two rules, discipline and control of appetite. These will help you to avoid the foods mention above.

These are the recommended foods to eat in order to lose weight. This can only happen if discipline and control of appetite are accepted in your heart :)

This is what you would do when eating healthy to lose weight; it's so easy even a cave man can do it.

Start cooking for yourself

Avoid using restaurants, because you don't know what's in their food as additives. If you cannot cook, and need restaurants, use vegetarian restaurants that don't sell meat.

These people are very strict about what they put in their food. I also can assure you that they food will be very tasty as well.

Eat lots of,

  • fruits
  • vegetables
  • nuts
  • grains
  • seeds

Use them raw for their fiber and digestive enzymes. With vegetables that cannot be eaten raw, do some light cooking like broiling, and steaming!

Complex carbohydrates

brown rice, whole grain bread and oats are good when eating healthy to lose weight, because they are high in fiber which will keep you full and free from toxins.

Drink eight glasses of water per day

Drink eight glasses of water per day. It's in every cell of the body, and will help with proper functioning of the....

  • thyroid
  • liver
  • pancreas
  • colon
  • small intestine
  • large intestine

That can slow down your metabolism which also contributes to weight gain.


This is my favorite, and this is why I saved the best for last.

To add to your weight loss, do a three day fast with juice only. These can be vegetable juice or fruit juice.

Some people prefer fruit juice because its sweet, but vegetable juice can be tasty as well, especially when an apple or two is added to it. When this becomes part of your eating healthy to lose weight program, you will be astonish to see how easily it is to lose weight.

This is what I juice,


  • water melon
  • honey dew
  • cantaloupe
  • apples
  • oranges
  • pears


  • carrots
  • cabbage,
  • lettuce,
  • cucumber
  • squash
  • wheat grass
  • celery

NOTE : mix an apple or two with the vegetable juice for taste.

Do this three day fast before you start to eat. Refrain from all the "avoid food section" that's mentioned above for thirty days. This fast will only be done every four months, but you will continue to eat the recommended foods that are mention above for continued results.

Once you see results at the end of thirty days you will know that it’s working. Just continue to eat healthy indefinitely till you see your desired weight, and never go back to eating junk food and the weight will stay off.

If you feel the need to exercise do it but do not overwork yourself. I was two hundred pounds and lost thirty seven pounds without exercising, it can be done. All I did was eat all the above and juice all the above.

TIP : When you do what's in this web page, do not ask anyone if you are losing weight, let them tell you. Losing weight can be physiological and its best when you are told. When this happens, you will feel good about yourself, just be patient.

NOTE : Do not let anyone fool you, the key to losing weight fast is changing your unhealthy eating habits to healthy eating habits, that's it.

P.S. Five percent of exercise contributes to weight loss, while ninety five percent of what you eat is king of weight loss

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