Healthy eating Is A Life Changing Experience....See What It Will Do For You!
Over a decade ago the
importance of healthy eating for a healthier life became a part of my daily
lifestyle. (That's my wife and I)
This new lifestyle came about by reason of the flu: it was frequent and lasted for a long period of time. This got me thinking seriously about my health. Well, after pondering the
flu's duration, I knew something had to be done before it got out of hand.
Furthermore, I had an idea that my
bad eating habits had a lot to do with why I got the flu so
often, But I did not know how to explain it.
My Health Investigation Journey Begins.
Suddenly it happen, I started to educate
myself about the body and its functions and came across one important aspect of the body call, the Immune system.
I was curious and wanted to know more and this is what i found. I found that theImmune system is a network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders such as
These can cause the
body to be vulnerable against viruses... and the immune system's job is to keep
them out, or seek and destroy. In my research I found that in the Immune system,
there are cells called " B" cells.
These cells work chiefly to form and give off
substances called antibodies into the body's fluids allowing antibodies to ambush foreign
antigens (any substance that is foreign to the body) circulating in the
Now each B cell is
programmed to make one specific antibody. For example, one B cell will
make an antibody that blocks a virus that causes a common cold while another produces an antibody that attacks other
This piece of information was so essential that it was incumbent upon me to know that if healthy eating was not implemented in my daily diet, it would weaken my immune defenses.
I Am Convinced about healthy eating.
I concluded my research, I definitely had to change what I eat in order to live a
healthier life and avoid food that would weaken my immune system.
Now let me be
honest with you, I know now that the benefits
of eating healthy will pay off now and in the long run, but the
one problem I had was “overcoming my appetite for junk food”. This was not an
easy task for me, but I overcame it and now my mind and body feels great.
Must Be Persistent!
Please take your health serious! The body needs the right nutrients for
sustenance and vitality. The practice of eating food that has no nutritional value,
will be contrary to the cause of maintaining good health: do not ignore this!
To enjoy life you need to be in good health,
it brings joy and happiness. Think about it, you have a nice car, house, job,
family, and your health is failing you, what fun will that be?
A poor diet, which consist of junk food such as
low on fiber
that are over process
Are not healthy and will be detrimental to
your health overall.
You must not let your appetite control your
ability to think in selecting the right foods to eat. You need to be educated
about what you are eating, and that's what I am here for, because too many
people eat their way to their graves every day. [Seriously]
What we eat should be taken seriously... and
avoid foods that are poisonous and harmful to the body which
eventually would compromise your immune system that acts as a shield to protectthe body against sickness and disease.
Today my wife and I are enjoying the benefits
of eating healthy and you can too. I am here to help, and I am committed to
helping you, the reader acquire a healthier life.
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The information on this website is used for information purpose only and is not intended or use for medical advise. This information should not be use to diagnose or treat any health problems or sickness without seeking professional advice from your physician. Any questions for medical help please see your doctor.