Healthy Food To Eat? Take The Bite It Prolong Your Days And Prolong your nights!

Healthy food to eat is the right step in maintaining a healthy body.

By making this choice you are decreasing your chances of sickness and diseases. I will list the five food groups, foods that are healthy to eat, and the nutrients they contain.

The five food groups are:

  • Water
  • Dietary fat
  • Carbohydrates
  • Protein
  • Vitamins and Minerals


water is needed because its involve in every function of the body. It's in every cell, tissue and organ as well.

Do not wait till you've got the sensation of feeling thirsty to start drinking water. By the time you're feeling thirsty , you're likely to be dehydrated. Regular water intake throughtout the day is a must.


the body needs a certain amount of fat for proper body function. These fats are...

  • polyunsaturated fat
  • monounsaturated fat
  • unsaturated fat

Note: You would want to stay away from the saturated fat and trans-fat cause they are known to be prevent smooth blood flow.


protein is in every cell, tissue, and organ of the body, and these proteins are constantly broken and replace. Proteins in the food we eat is digested into amino acids that are later replaced in the body.

Vitamins and Minerals

Now you know the importance of the food groups and its functions, lets look at some healthy food to eat. These foods are high in nutritional value and cannot be over looked in our daily diet. When we over look them we are missing out on the benefits of eating healthy. Look at foods below that will be beneficial to you:

  • fruits
  • vegetables
  • legumes
  • grains

today when I go to the market grocery shopping with my wife, my heart gets excited when I see all the colorful foods to choose from: I call these colorful food '' a rainbow of yummies.''

Also when I eat them I always think about my body, how clean it must be on the inside...but you know, that just me, that's how I feel when I practice healthy eating.

Here below are the nutrients your food will contain that is vital to your health...

  • vitamins
  • minerals
  • dietary fats
  • proteins
  • iron
  • potassium

The above nutrients will assist you in having a well balance diet but they must be apart of what you eat everyday.

And if you are on the beach, in your bed, at school, or on the job: and are thinking about healthy food to eat, "Just Eat It" and remember that in every healthy bite you will see more days and more nights.

return from Healthy Food To Eat to Healthy Eating

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Could you really Enjoy Life without Good Health? The answer is NO!

"A man may have many riches with pleasure, but bad health can strip you of them."

By eating a variety of fruits, you will get most of the nutrients the body needs.

Keep eating those fruits!

Do you know Indigestion Is bad For Your Health?

Many people have problems with indigestion today, and its one of the reason why food becomes toxic in the stomach.

Apple, the master of all fruits. You have heard it, "an apple a day keeps the doctor away." Apples are very high in antioxidants which fights against free-radicals.

Make sure you eat your vegetables daily. they have what you call "phytonutrients"a chemical that fights against cancer. vegetables are nature's best health food.

1.Water keeps your temperature normal.

2.Lubricates your joints.

3.Protects your spinal cord and sensitive tissues.

4.Gets rid of waste through urination.