Food For Healthy Hair, Will Give It That Shine And Bounce You Deserve!

Is there food for healthy hair? Fortunately yes. Anyone that are conscious about keeping their hair healthy, should bookmark this webpage for review. Why keep your hair healthy? Hair was given to us to help glorify the body giving you that flamboyant look. 

Over the years and even now people wondered why hair keeps dropping out, ends keep breaking off, and scalp keep getting dry.

One of the reasons for this is the follicles found in the dermis. When these follicles die, you stop producing hair in that area.

Although hair from the dermis have stem cells which is responsible for re-growing your hair, poor nutrition can aggravate and intercept this process and may cause hair loss.

The one thing we all need to know is that there are cells all over the body including hair cells, and good cell metabolism will result in obtaining optimum body function including your hair.

Could you imagine loosing your hair due to lack of nutrition? It is embarrassing  for those who experience hair loss this way. But what if you could eat food for healthy hair growth and thickness to stop this embarrassment, would it not make your day?

Imagine having long healthy shiny hair just bouncing as you walk, swerving with the direction of the wind, pulling it back behind your ears with confidence, and showing off what God have given you

Food for healthy hair roots


Biotin helps protect against dandruff helping to promote healthy hair and scalp and may also help prevent hair loss.

What help cause the dandruff build up is the excess of sebum which is that oily secretion that lubricates the scalp and the hair. To much of this sebum will collect and cause dandruff.

Dandruff sometimes prevent new hair from growing because it's a layer of dead skin stopping the hair from penetrating and will result in the flaking of scalp cells.

Corn, soybeans, garlic, oats, avocado, alfalfa, and nuts are a good source of biotin.

An added bonus will be the vitamin b which promotes hair growth. The above foods will contain such vitamins.

Vitamin A

Hair roots are important and vitamin A is good for root lubrication which will promote a healthy scalp.

NOTE: An excessive amount of ''vitamin A'' can also cause hair loss.

Foods that are a good source are carrots, broccoli, sweet potatoes, mangoes, cantaloupe, and peaches.


Your hair needs Iron, calcium, silicone, and zinc for healthy hair. Molasses is very high in trace minerals and its excellent to have in the kitchen for fast consumption. Take one table spoon everyday.

NOTE: Make sure you eat citrus fruits to get the vitamin c after you have taken the molasses for the iron to absorb.


Nuts, seeds, avocado, wheat germ, leafy green vegetables, and olive oil are a good source of vitamin e which keeps the scalp circulation of your head in good condition.


Niacin and nicotinic acid when eaten will help prevent hair loss and beans are a rich source of these two vitamin factors.

Many years ago people in my country used coconut water for head washing, but I never understood why. Now I realize the balanced minerals in coconut necessary for healthy hair.


Although cucumber is used on skin, especially underneath the eyes to reduce puffiness, it's a good source of sulfur and trace minerals necessary to promote healthy hair.


Avoid food that would not benefit your body like saturated fat, hydrogenated fats, refined flour, processed food, and sugar. These foods will hinder nutrition metabolism and impair proper circulation.


Hair loss, dandruff, thinning hair, and the breaking of hair can be cause by hormonal changes or factors like family history, but hair like any other organ in the body needs good nutrition like vitamins and minerals to positively affect the beauty and strength of the hair regardless of the above deficiencies.

Healthy food for healthy hair is imminent to reach your hair goals.

return from food For healthy hair to benefits of eating healthy

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Share this page:
Enjoy this page? Please share it with your friends. Here's how..

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Could you really Enjoy Life without Good Health? The answer is NO!

"A man may have many riches with pleasure, but bad health can strip you of them."

By eating a variety of fruits, you will get most of the nutrients the body needs.

Keep eating those fruits!

Do you know Indigestion Is bad For Your Health?

Many people have problems with indigestion today, and its one of the reason why food becomes toxic in the stomach.

Apple, the master of all fruits. You have heard it, "an apple a day keeps the doctor away." Apples are very high in antioxidants which fights against free-radicals.

Make sure you eat your vegetables daily. they have what you call "phytonutrients"a chemical that fights against cancer. vegetables are nature's best health food.

1.Water keeps your temperature normal.

2.Lubricates your joints.

3.Protects your spinal cord and sensitive tissues.

4.Gets rid of waste through urination.