Benefits Of Eating Healthy 

The benefits of eating healthy is astounding especially when you know the importance of it. Let me tell you briefly the importance of health. Its a great treasure and its the richest possession that we as human beings can have.

Wealth, honor, or learning is dearly purchased, if it be at the loss of the vigor of health. None of these attainment can secure happiness if health is wanting.

Here are 8 benefits of eating healthy.

  • sickness and disease prevention
  • good bowel movement
  • healthy hair
  • healthy skin
  • healthy nails
  • healthy colon
  • weight control
  • energy

think about the above benefits along with the joy and happiness it will bring to you and your family. When I first saw the improvements in my health I was amaze. When you practice eating healthy your outward appearance become a living testimony to what you put in it.

Let me give you an example: when I stopped eating toxic foods like meat, cheese, soda, and candy, I saw a significant difference in my skin and weight. I used to weigh 200 pounds and now weigh 163 pounds, a 37-pound loss. My acne on my face have also disappeared.

"I have amazing skin," my wife would say, and it wasn't always like that. Today, I am lighter in weight and feel better about my general appearance...  "that's what healthy eating does for you." Now you might be wondering, "What foods did he eat to gain these benefits?" So, there you have it..


apples, oranges, grapes, banana, prunes, cantaloupe, apricots, grapefruit, guava, mango, water melon, kiwi, and pineapple. They are more fruits, but those were just to name a few.


cabbage, lettuce, broccoli, carrots, cucumber, avocado, artichoke, asparagus, cauliflower, pumpkin, tomatoes, and spinach. Again they are way more vegetables, but these are the most common ones people choose daily. If you eat these foods on a daily bases you will see more benefits like....

  • good eye sight
  • good hygiene
  • easy digestion
  • fewer headaches
  • more active
  • think clearly

When you practice good eating habits on a daily basis, your general health will improve, and you will want to tell everyone about it, just like I am. I congratulate those of you who are reading this page and already know about eating healthy and are interested in learning more about it's benefits...

However, for those of you who want to make the change and get the rewards, it will not be easy and will necessitate discipline. Starting to eat properly can be a daunting process, and you may not want to put yourself under further stress due to the large range of foods and reading the nutritional value on their labels...

Normally, frustration comes in, causing you to eat unhealthy foods since you can't be bothered. I'm eager and passionate about eating healthy, and I hope you'll join me and start eating healthier for your health. Continue to review this website; it will provide you with additional information to assist you in achieving the benefits of a healthy diet.

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Could you really Enjoy Life without Good Health? The answer is NO!

"A man may have many riches with pleasure, but bad health can strip you of them."

By eating a variety of fruits, you will get most of the nutrients the body needs.

Keep eating those fruits!

Do you know Indigestion Is bad For Your Health?

Many people have problems with indigestion today, and its one of the reason why food becomes toxic in the stomach.

Apple, the master of all fruits. You have heard it, "an apple a day keeps the doctor away." Apples are very high in antioxidants which fights against free-radicals.

Make sure you eat your vegetables daily. they have what you call "phytonutrients" a chemical that fights against cancer. vegetables are nature's best health food.

1.Water keeps your temperature normal.

2.Lubricates your joints.

3.Protects your spinal cord and sensitive tissues.

4.Gets rid of waste through urination.