Healthy Eating Is A Life Changing Experience....See What It Will Do For You!
Over a decade ago the
importance of healthy eating for a healthier life became a part of my daily
lifestyle. (That's my wife and I)
This decision was made
when I caught the flu frequently... and due to its duration, allowed me to
think seriously about my health..After pondering the
flu's duration, I knew something must be done before it got worse; Further more I had an idea that my
bad eating habits had a lot to do with why myself got the flu so
often.... But I did not know how to explain it.
My Health Investigation Journey Begins.
I started to educate
myself about the body and its functions and came across one important aspect of
the body call, the Immune system.
This piece of information was incredible... It allows me to know that, if healthy eating was not implemented in my daily diet, it would weaken its defenses. Let me briefly tell you how it works!... The Immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders such as
These can cause the
body to be vulnerable against viruses... and the immune system's job is to keep
them out, or seek and destroy. In the research I found that in the Immune system,
there are cells called the B cells.
B cells work chiefly to form and give off
substances called antibodies into the body's fluids. Antibodies ambush foreign
antigens (any substance that is foreign to the body) circulating in the
Each B cell is
programmed to make one specific antibody. For example, one B cell will
make an antibody that blocks a virus that causes a common cold (exactly what I
needed to know) while another produces an antibody that attacks other
I Am Convinced.
After I finished the research, I changed my
bad eating habits in order to live a healthier life and avoid medical implications
like flu vaccines.At this time I realized that, junk food must
be eliminated and healthy foods must me implemented in my diet.
I know that the benefits of eating healthy will pay off now and
in the long run, but the hurdle I had to overcome was my appetite for junk
food. Every day I would stuff my stomach with food that had no nutritional
value and think I did my body a favor.
What junk food did was add fat to my body and
weakened my immune system... And when flu time came, I got sick very easily
because my immune system was defenseless against these antigens that attacked
Must Be Persistent!
The more you know about what you are eating you will soon
realize that being healthy is optional.
I can admit that, letting go of junk food that
you love is challenging, especially when you were eating it most of your life.
When my friends told me "you have to let
go of junk food and encourage healthy eating," it brought quarrels and
murmurings within, but I knew I had to, because it was doing great harm to my
immune system which protects my body from sicknesses and disease.
The body needs the right nutrients for
sustenance and vitality. The practice of eating junk instead of healthy eating,
will be contrary to the cause of maintaining good health.
You will learn everything you need to know
about foods to eat right here on this website.
To enjoy life you need to be in good health,
it brings joy and happiness. Think about it... you have a nice car, house, job,
family, and your health is failing you, what fun will that be?
A poor diet, which consist of junk food such as
low on fiber
that are over process
Are not healthy and will be detrimental to
your health overall.
You must not let your appetite control your
ability to think in selecting the right foods to eat. You need to be educated
about what you are eating, and that's what I am here for, because too many
people eat their way to their graves every day. [Seriously]
What we eat should be taken seriously... and
avoid foods that are poisonous and harmful to the body...
You will learn about them here] which
eventually would compromise your immune system that acts as a shield to protect
the body against sickness and disease.
Today my wife and I are enjoying the benefits
of eating healthy and you can too. I am here to help, and I am committed to
helping you, the reader acquire a healthier life.
- Benefits of Eating Healthy Will Put A Shine On Your Physical Appearance.
- Benefits of eating healthy will be evident when healthy foods are chosen for consumption.
- Eating for healthy skin? eliminate make-up and let a healthy diet do the work.
- Eating for healthy skin, why not have radiant skin where ever you go?
- Food For Healthy Hair, Get That Silky, Shiny, And Bounce Look To Your Hair.
- Food for healthy hair. It is only important that one should take care of their hair, because hair is the addition to the body that adds beauty.
- Eating Healthy To Lose Weight is the only guarantee weight loss program.
- Eating Healthy To Lose Weight is the safest and healthiest way to lose weight while maintaining a healthier look.
- Healthy brain food, start eating it now before you start loosing your mind.
- Healthy Brain food, its vital because as you get older your brain cell shink a little and will not communicate as they should.
- Eating for a healthy liver
- Eating for a healthy liver will add years to your life by helping the liver remove deadly toxins and other impurities from the body everyday.
- 10 facts about healthy eating you need to know
- 10 facts about healthy eating will enhance you shopping experience.
- Healthy Eating Blog
- Healthy eating blog will keep you up to date on any changes on this site and what to eat in order to maintain good health on the healthy-eating-for-a-healthier-life.com website.
- Healthy Life, See All That is Involved To Achieve It.
- Having a healthy life is more to it than just eating, see why!
- Eating healthy while pregnant will help prevent pre-mature child birth.
- Eating healthy while pregnant is good for the mother and child. When this is encouraged, the baby will get its proper nutrients and lesson the risk of a birth defect.
- Healthy Breakfast food,Its Good! Ignite Your Body and Mind.
- Healthy Breakfast Food is the most essential part of your meal. Without it you are doing your body and mind a great injustice.
- High-Fiber Food,bulk up your stool,clean your intestinal tract.
- High-Fiber Food cleans the colon and removes the waste leaving you healthy and energize.
- how much fiber is required per day
- how much fiber is required per day will depend on the amount of calories you eat daily
- Cheap Healthy Food, What About It! Its Still Quality Food.
- On a buget? Cheap Healthy Food will save you money an still allow you to be healthy even though the food is not organic.
- Healthy food to eat, means a longer life.
- Healthy food to eat? yup! better eat them or else you will make frequent doctor visits.
- Healthy Dinner Ideas,four tasty ideas you can try for dinner.
- healthy dinner ideas, sometimes its hard to think of new dinners, but here are some new tasty ideas you can try.
- Healthy Eating For Kids, increase your child's health.
- Healthy Eating For Kids, teach them the importance of health and this will save you a whole lot of hype from them.
- Tips For Healthy Eating, enhance your health with quality tips.
- Tips For healthy Eating. Why not stay on top of your health with tips that can help you to be more healthy and also help those around you as well to get more insight to better their health.
- portion control plates, manage how much you eat.
- portion control plates, utilize them to control your healthy food wisely.
- Healthy Eating Schedule promote a healthy digestive system.
- having a Healthy eating Schedule allows rest for your stomach to prepare for vital digestive power.
- Healthy Dinner Recipes, these are four delicious easy ones to make.
- Healthy Dinner Recipes should be delicious,easy to prepare,and fill with nutrients.
- Vegan Diet Plan a good way to get the your nutrients.
- Vegan Diet plan is a good way for beginners to and for vegans to itemize the days on what they eat.
- Healthy Heart Diet, Will Help You To Prevent Heart Disease.
- healthy heart diet is ideal for the prevention of ateriosclerosis.
- Cancer prevention diet, Cancer cells hate food that prevent them from spreading.
- cancer prevention diet that is strict will help to slow down the growth of cancer or starve the cancer to death.
- Diabetes Prevention Diet Will Help Regulate And Keep Diabetes Under Control.
- Diabetes prevention diet helps the diabetes to be under control and stop further complications that are related to diabetes.
- Normal levels of cholesterol is essential to overall health
- Normal levels of cholesterol are essential for your heart...especially when you do the right things to prevent high levels of it
- choosing healthy foods at your grocery store
- Tips on choosing healthy foods in your grocery store
- Contact Us
- Contact Us, Leave Us An Healthy Email Message And We Will Reply At A Healthier Time.
- About Us
- About us, We Are Passionate About Health.