Healthy eating Is A Life Changing Experience....See What It Will Do For You!

Over a decade ago the importance of healthy eating for a healthier life became a part of my daily lifestyle. (That's my wife and I)

This decision was made when I caught the flu frequently... and due to its duration, allowed me to think seriously about my health..After pondering the flu's duration, I knew something must be done before it got worse; Further more I had an idea that my bad eating habits had a lot to do with why myself got the flu so often.... But I did not know how to explain it.

My Health Investigation Journey Begins.

I started to educate myself about the body and its functions and came across one important aspect of the body call, the Immune system.

This piece of information was incredible... It allows me to know that, if healthy eating was not implemented in my daily diet, it would weaken its defenses. Let me briefly tell you how it works!... The Immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders such as

  • Bacteria
  • Parasites
  • Fungi

These can cause the body to be vulnerable against viruses... and the immune system's job is to keep them out, or seek and destroy. In the research I found that in the Immune system, there are cells called the B cells.

B cells work chiefly to form and give off substances called antibodies into the body's fluids. Antibodies ambush foreign antigens (any substance that is foreign to the body) circulating in the bloodstream.

Each B cell is programmed to make one specific antibody. For example, one B cell will make an antibody that blocks a virus that causes a common cold (exactly what I needed to know) while another produces an antibody that attacks other sicknesses.

I Am Convinced about healthy eating.

After I finished the research, I changed my bad eating habits in order to live a healthier life and avoid medical implications like flu vaccines.At this time I realized that, junk food must be eliminated and healthy foods must me implemented in my diet.

I know that the benefits of eating healthy will pay off now and in the long run, but the hurdle I had to overcome was my appetite for junk food. Every day I would stuff my stomach with food that had no nutritional value and think I did my body a favor.

What junk food did was add fat to my body and weakened my immune system... And when flu time came, I got sick very easily because my immune system was defenseless against these antigens that attacked it.

Must Be Persistent!

 I can admit that, letting go of junk food that you love is challenging, especially when you were eating it most of your life.

When my friends told me "you have to let go of junk food and encourage healthy eating," it brought quarrels and murmurings within, but I knew I had to, because it was doing great harm to my immune system which protects my body from sicknesses and disease.

The body needs the right nutrients for sustenance and vitality. The practice of eating junk instead of healthy eating, will be contrary to the cause of maintaining good health.

You will learn everything you need to know about foods to eat right here on this website.

To enjoy life you need to be in good health, it brings joy and happiness. Think about it... you have a nice car, house, job, family, and your health is failing you, what fun will that be?

A poor diet, which consist of junk food such as

  • Food low on fiber
  • Fry foods
  • Foods that are over process

Are not healthy and will be detrimental to your health overall.

You must not let your appetite control your ability to think in selecting the right foods to eat. You need to be educated about what you are eating, and that's what I am here for, because too many people eat their way to their graves every day. [Seriously]

What we eat should be taken seriously... and avoid foods that are poisonous and harmful to the body...

You will learn about them here] which eventually would compromise your immune system that acts as a shield to protect the body against sickness and disease.


Today my wife and I are enjoying the benefits of eating healthy and you can too. I am here to help, and I am committed to helping you, the reader acquire a healthier life.

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