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Health Lovers, Issue #001 -- teaser here
July 30, 2013

conveys to the heart through the coronary arteries.

Because the coronary arteries transport blood to the heart, they should be treated with respect with the consumption of foods low or free from bad cholesterol.(LDL)

Why foods low or free from cholesterol? Because your coronary arteries becomes narrow or blocked by cholesterol deposits call plague.

This course of action can lead to a heart attack or cardiac arrest.

Most people think that in order to prevent heart disease, is to reduce the consumption of cholesterol and fats, but there is more to it than that. What needs to be taken into consideration is that there must be increased intake of good fats, fiber, and antioxidants.

Now that you have a basic idea of the heart and its importance, lets see what constitutes a good healthy heart diet.

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